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Race day approaches!! TOMORROW!


It’s here. The race I’ve been focused on for months. I’ve seen some huge improvements in my run, but I worry I didn’t spend enough time on the bike or in the pool to be as prepared as I could be. But I’ve been strength training like a crazy person, and doing what I can with my schedule, so tomorrow will be what it will be and I’m okay with that.

Here’s the breakdown of how I hope it will all go…


The fastest I have finished the course is just under 23 minutes. So I’m aggressively aiming for 21:30. If my legs don’t cramp up, that should be doable. Hard, but it’s race day and that’s the friggin’ point.


Being drenched always slows me down. I’ll remove my goggle and cap while running from the lake, then put on my pre-rolled socks, bike shoes, hair band, sunglasses, helmet and watch, take a hit of fruit puree and water, then run my bike out of transition. Clip in and go. This better be under 2:00.


I’m worried about this. I am HOPING to average 15mph, and with the amount of headwind on the course, that is really ambitious given that I’m just not a speedy rider. That puts me at finishing the bike in 1:15.


Less to change here, but I get so frazzled. Once I even forgot to take my helmet off. Dumb. So I will remove my helmet, swap it for my visor, take another hit of fruit puree, grab my coconut water in my running bottle (which also holds my coconut butter), and hopefully remember to hit start on my watch as I cross the mat out of transition. I’d like this to be 1:30.


For the first time in my life, I feel like this will be my strongest event as long as my nutrition and hydration (which is worrisome given I’m not comfortable grabbing my water bottle while riding) go well and keep me fueled. Again, this is a lofty goal, but I’m hoping to average an 11:00/mile pace. After the swim and bike, this will be hard. But that puts my run time at 44:00.


I suck at math, but I think these times put me at a 2:24:00 finish. To be fair, transition always has some hiccups for me, so as long as I’m under 2:30:00, I’ll be okay. But if I can finish under 2:25:00, I’ll be SO THRILLED. I hope I’m not setting myself up for total disappointment.

My transition bucket is packed, I’ve mentally walked through transition several times, my bike has had a tuning, the tires are aired, my bike pouch is ready, my helmet number is on, my post-race bag is mostly packed…whew. This is as ready as I could possibly be. I’m a little nervous, of course, but I’m so dang excited! I’ve worked hard for this, and I’m anxious to perform well and make myself proud. Either way, I’m doing a triathlon tomorrow and most people aren’t, so I’ll be happy with that. :D

Wish me luck! I can’t believe the big day is almost here!!!

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One Response to “Race day approaches!! TOMORROW!”

  1. Stephanie Says:

    Good luck Sarah! You will do great!!!!!

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